Weigh In record (no journal entry) for 20 September 2022
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72.5 kg
Lost so far: 0.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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449 kcal
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Fat: 12.34g | Prot: 49.57g | Carbs: 34.34g.
Breakfast: Grapefruit, Coffee. Lunch: Outer Aisle Cauliflower Sandwich Thins, Lettuce, Boar's Head All Natural Roast Beef. Dinner: Cooked Spinach (from Fresh), Shrimp. Snacks/Other: Bowl & Basket Breadsticks - Rosemary . more...
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Losing 1.3 kg a Week
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slsmitty's Weight History
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