Weigh In record (no journal entry) for 20 September 2022
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62.7 kg
Lost so far: 21.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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943 kcal
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Fat: 39.79g | Prot: 38.49g | Carbs: 92.79g.
Breakfast: Milk, نسكافيه nescafe 3in1, عيش عيش بلدي, Roomi Roomi Cheese, Vegetable Oil, Egg. Snacks/Other: عصير جوافه عصير جوافه. more...
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Gaining 0.0 kg a Week
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ghadamokhtar941's Weight History
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