Weigh In record (no journal entry) for 20 September 2022
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59.9 kg
Lost so far: 2.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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828 kcal
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Fat: 15.98g | Prot: 53.98g | Carbs: 117.81g.
Lunch: Kerupuk Udang, Sambal Goreng, Burung Dara Mie Telur Urai, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Pakcoy, Telur Ceplok, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Semangka, Mangga. more...
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1585 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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dheayuni's Weight History
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