Weigh In record (no journal entry) for 11 August 2009
|
90.7 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Not Applicable.
|
|
924 kcal
|
Fat: 45.78g | Prot: 99.23g | Carbs: 29.04g.
Breakfast: Granulated splenda, Fresh&easy Unsweetened soy milk, Vanilla Soy protein powder. Lunch: Large egg, Salad greens, Balsamic vinegar, Olive oil, Tomato, Chicken Breast (Skin Not Eaten). Dinner: Green Beans, Atlantic salmon. Snacks/Other: Honey nut cream cheese, Almonds, Black Forest Ham Slices, Cucumber. more...
|
|
3151 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Inerval running - 40 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours and 50 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wantfitin's Weight History
|