Weigh In record (no journal entry) for 20 September 2022
|
87.9 kg
Lost so far: 4.5 kg.
Still to go: 87.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2022:
|
868 kcal
|
Fat: 72.24g | Prot: 31.53g | Carbs: 31.10g.
Breakfast: Organic Valley Heavy Whipping Cream, Butter (Salted) . Lunch: Butter (Salted) , Bulk Foods Okra Chips Sea Salt, Cooked Sauerkraut, Member's Mark Pulled Pork , Great Value Medium Black Olives. Dinner: Eve's Bakery Keto Cookies Lemon, Left Coast Keto Peanut Butter , Hilo Almond Flour Chips. Snacks/Other: Great Value Medium Black Olives. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yvonnemdsmith's Weight History
|