Weigh In record (no journal entry) for 20 September 2022
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67.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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967 kcal
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Fat: 75.43g | Prot: 35.45g | Carbs: 39.46g.
Breakfast: Сырный Суп. Lunch: Черкизовский Сальчичон, Куриная Грудка Отварная, Гречка Отварная. Dinner: Авокадо Авокадо, Сыр Маасдам. more...
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Losing 2.8 kg a Week
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