Weigh In record (no journal entry) for 21 September 2022
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65 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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735 kcal
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Fat: 34.73g | Prot: 35.89g | Carbs: 71.07g.
Breakfast: 그릭요거트. Lunch: 고구마튀김, 오징어볶음. Dinner: 토마토, 그릭요거트. Snacks/Other: 베지밀 담백한 베지밀 에이 검은콩 두유. more...
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Losing 5.6 kg a Week
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