Weigh In record (no journal entry) for 21 September 2022
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65.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1012 kcal
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Fat: 18.36g | Prot: 99.47g | Carbs: 120.73g.
Breakfast: Nasi Putih, Pecel, Telur Rebus, Tempe Goreng, Mentimun (dengan Kulit). Lunch: Mentimun (dengan Kulit), Ikan Tongkol, Nasi Putih. Dinner: Ikan Tongkol, Rimbalife Whey Protein. more...
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1660 kcal
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Exercise:
Running - 10/kph - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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avrianftlx's Weight History
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