Weigh In record (no journal entry) for 21 September 2022
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71.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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921 kcal
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Fat: 20.00g | Prot: 61.14g | Carbs: 127.24g.
Breakfast: Sate Padang, Kentang Rebus, Putih Telur Matang. Lunch: Petai, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Yakult Yakult, Jagung Rebus. Snacks/Other: Indomaret Roasted Almond, Pepaya, Semangka, Nanas, Roma Sari Gandum Sandwich Susu & Coklat. more...
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2387 kcal
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Exercise:
Running (jogging) - 8/kph - 46 minutes, Sleeping - 7 hours, Resting - 15 hours and 44 minutes, Fitness Training (Workout) - 30 minutes. more...
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Losing 1.7 kg a Week
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Gotoo 65 !'s Weight History
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