Weigh In record (no journal entry) for 21 September 2022
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50.2 kg
Lost so far: 4.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1425 kcal
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Fat: 21.00g | Prot: 117.00g | Carbs: 193.00g.
Breakfast: Sanitarium Weet-Bix, MusclePharm Combat Protein Powder. Lunch: CJ 햇반, 맛있닭 스팀 닭가슴살 마늘맛, 맛있닭 스팀 닭가슴살 고추맛. Dinner: 맛있닭 스팀 닭가슴살 오리지널, CJ 햇반. more...
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Losing 2.8 kg a Week
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