Weigh In record (no journal entry) for 21 September 2022
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71.2 kg
Lost so far: 4.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1143 kcal
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Fat: 39.45g | Prot: 54.42g | Carbs: 142.36g.
Breakfast: ABC Saus Sambal, Telur Rebus, BreadTalk Roti Gandum. Lunch: Rempeyek, Sambal Goreng, Ikan Bandeng Goreng, Brokoli, Indomaret Beras Merah. Dinner: East Bali Cashews Granola Chocolate Vanilla, Pepaya. more...
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1999 kcal
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Exercise:
Pilates - 15 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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amizahro_'s Weight History
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