Weigh In record (no journal entry) for 20 September 2022
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73.3 kg
Lost so far: 1.5 kg.
Still to go: 73.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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2269 kcal
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Fat: 58.52g | Prot: 194.32g | Carbs: 276.98g.
Breakfast: Nature's Harvest Light 100% Whole Wheat Bread, Better Body Foods Organic PB Fit Peanut Butter Powder, Starbucks Sous Vide Egg Bites: Bacon & Gruyere. Lunch: Nature's Harvest Light 100% Whole Wheat Bread, Fresh & Easy Jarlsberg Lite Swiss Cheese, Cantaloupe Melons , La Tortilla Factory Low Carb Flour Tortilla, Trader Joe's Extra Lean Ground Beef (96/4), Old El Paso Fat Free Refried Beans, Lucerne Greek Plain Nonfat Yogurt, Kraft Natural Shredded Fat Free Cheddar Cheese. Dinner: Kellogg's Apple Jacks, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Honeydew Melons , Lucerne Greek Plain Nonfat Yogurt, Almonds , Kirkland Signature Egg Whites, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Krusteaz Light & Fluffy Buttermilk Complete Pancake Mix. Snacks/Other: Dannon Light & Fit Greek Yogurt - Vanilla (170g). more...
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Gaining 0.5 kg a Week
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