Weigh In record (no journal entry) for 20 September 2022
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85.4 kg
Lost so far: 5.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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705 kcal
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Fat: 20.84g | Prot: 34.28g | Carbs: 91.10g.
Breakfast: Café. Lunch: Farofa de Ovo, Arroz Branco (Cozido), Pronto Light Picadinho de Carne. more...
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Losing 9.1 kg a Week
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GLouveira's Weight History
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