Weigh In record (no journal entry) for 21 September 2022
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53.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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782 kcal
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Fat: 18.04g | Prot: 31.00g | Carbs: 124.55g.
Breakfast: Sayur Tahu Toge, Nasi Putih. Lunch: Teh Manis, Risoles, Sayur Tahu Toge, Telur Rebus, Nasi Putih. Dinner: Sayur Tahu Toge, Terong Balado, Nasi Putih. more...
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Losing 0.6 kg a Week
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kudung2502's Weight History
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