Weigh In record (no journal entry) for 21 September 2022
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72 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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2186 kcal
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Fat: 55.13g | Prot: 130.89g | Carbs: 284.10g.
Breakfast: 无穷 盐焗鸡蛋, 兵王的炊事班 全麦奶酪夹心欧包🍞. Lunch: 花生油, 地都 潮汕咸菜, 伟顺 澄海酸菜, 鸡肉, 粉丝, 白米（中粒米，煮熟）. Dinner: 欧丽薇兰 特级初榨橄榄油, 清炒娃娃菜🥬, 素炒西兰花, 炒土豆, 袋鼠先生 原味鸡胸肉, 九鲤湖 黑麦荞麦面（半干面）. Snacks/Other: 兵王的炊事班 全麦奶酪夹心欧包🍞, 伊利 纯牛奶, 北欧海盗帝国 乳清蛋白粉（水蜜桃味🍑）. more...
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2255 kcal
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Exercise:
杠铃弯举 - 10 minutes, 龙门架绳索下压 - 10 minutes, 龙门架二头弯举 - 10 minutes, 杠铃深蹲 - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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