Weigh In record (no journal entry) for 21 September 2022
|
52 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2022:
|
1005 kcal
|
Fat: 72.63g | Prot: 53.30g | Carbs: 36.27g.
Breakfast: 藍絲可 頂級發酵奶油（無鹽）, Kewpie 美乃滋 (15克), 雞蛋（整個）, 正安 韓國泡菜, 清炒黃豆芽, 台畜 培根, Bob's Red Mill Nutritional Yeast, 炒香姑. Lunch: Costco 科克蘭無調味綜合堅果 (10g), 萊爾富 味增豆腐貢丸湯. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LoveGaGa's Weight History
|