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48.3kg reduces 0.1kg 🤣
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48.3 kg
Lost so far: 7.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1338 kcal
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Fat: 58.47g | Prot: 136.92g | Carbs: 63.33g.
Breakfast: 涼拌黑木耳, 苦瓜炒蛋, 味全 鰹魚風味醬油, 家樂福 無調味核桃, 中華 超嫩豆腐, Costco 肉桂粉, 黑咖啡, 萬歲牌 無調味杏仁果. Lunch: 富統 胡椒腿肉, 高麗菜, 雞胸肉, 黑咖啡, Costco 烤全雞. Snacks/Other: 福記 香鐵蛋（辣味鵪鶉蛋）, 星巴克 (Starbucks) 美式咖啡(大杯), 星巴克 (Starbucks) 咖啡巧克力松露蛋糕. more...
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Losing 0.7 kg a Week
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Julia-yeh's Weight History
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