Weigh In record (no journal entry) for 21 September 2022
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50.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1159 kcal
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Fat: 52.25g | Prot: 41.70g | Carbs: 137.50g.
Lunch: Sawi Hijau, Bimoli Minyak Goreng, Tahu, Tomat Ceri, Wortel, Telur Ceplok, Nasi Putih. Dinner: Sawi Hijau, Tomat Ceri, Wortel, Nasi Putih, Tahu. Snacks/Other: Manggis, Jambu Air, Aice Chocolate Max Cone, Aice Chocolate Max Cone. more...
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Losing 0.2 kg a Week
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kelinci77's Weight History
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