Weigh In record (no journal entry) for 21 September 2022
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55.4 kg
Lost so far: 26.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1175 kcal
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Fat: 33.78g | Prot: 96.80g | Carbs: 127.70g.
Breakfast: 水煎包, 大成 舒迷輕食嫩雞胸, 義美 5.3厚濃豆奶 (400毫升). Lunch: 果果堅果 乳清蛋白（優格多多）, 全家 鮪魚飯糰 (110g), 福樂 福樂自然零無加糖優格. more...
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Losing 4.2 kg a Week
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leave21004's Weight History
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