Weigh In record (no journal entry) for 21 September 2022
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56.7 kg
Lost so far: 0.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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867 kcal
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Fat: 36.05g | Prot: 32.74g | Carbs: 103.66g.
Breakfast: 潤米 南瓜米饅頭, 有機綜合堅果, 微糖豆漿, 蒸南瓜, 葡萄乾（無籽）, 燕麥（無鹽，水煮）, 水煮蛋. Lunch: 飯, 植物油. Dinner: 康福先生 藜麥毛豆甜玉米. Snacks/Other: 營養師吃東西 飽飽凍-黑糖. more...
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Gaining 3.2 kg a Week
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