Weigh In record (no journal entry) for 19 September 2022
|
57.8 kg
Lost so far: 9.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2022:
|
454 kcal
|
Fat: 17.50g | Prot: 17.04g | Carbs: 62.00g.
Breakfast: 蘋果（去皮）. Lunch: 麥當勞 (McDonald's) 麥克雞塊(6塊). more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|