Weigh In record (no journal entry) for 21 September 2022
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67.5 kg
Lost so far: 11.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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187 kcal
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Fat: 6.98g | Prot: 13.28g | Carbs: 18.90g.
Breakfast: Kangkung, Tahu, Sayur Bening Bayam, Ikan Mas Goreng. Lunch: Tempe Goreng Tepung. Snacks/Other: Yakult Yakult. more...
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Losing 6.3 kg a Week
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igataputri20's Weight History
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