Weigh In record (no journal entry) for 21 September 2022
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52.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1389 kcal
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Fat: 55.01g | Prot: 55.03g | Carbs: 177.31g.
Breakfast: Teh Tawar, Telur Goreng, Tempe Orek, Pisang. Lunch: Jagung Rebus, Pepaya, Finna Food Sambal Terasi Uleg, Lalapan, Ayam Goreng. Dinner: Teh Tawar, Kerupuk Putih, ABC Kecap Asin, Garam, Cabai Merah Besar, Sawi Dimasak (dari Segar), Bawang Putih Dimasak , B.J. Bawang Merah Goreng, ABC Saus Sambal , ABC Kecap Manis, Telur Goreng, Mayora Mie Gelas Rasa Ayam Bawang. Snacks/Other: Hexos Permen Mint, Roti Isi (Campur Kering, Komersial). more...
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Gaining 1.4 kg a Week
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TOMARIKU's Weight History
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