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Ugly_02
Journal
21 Sep 22
Ugly_02's Journal, 21 Sep 22
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Weigh In record (no journal entry) for 21 September 2022
48.4 kg
Lost so far:
2.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2022:
1069 kcal
Fat: 35.53g | Prot: 33.77g | Carbs: 160.93g.
Breakfast:
Какао.
Lunch:
Компот из Сухофруктов, Ржаной Хлеб.
Dinner:
Банан, Красный Октябрь Молочный Шоколад Алёнка, Творог (Обезжиренный).
Snacks/Other:
Арбуз, Красный Октябрь Молочный Шоколад Алёнка.
more...
1281 kcal
Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Ugly_02's Weight History
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