Weigh In record (no journal entry) for 21 September 2022
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79.8 kg
Lost so far: 22.0 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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658 kcal
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Fat: 28.75g | Prot: 73.01g | Carbs: 26.04g.
Breakfast: 奇異籽, 星巴克 (Starbucks) 深度烘培速溶咖啡. Lunch: 鐵板黑胡椒豬排, 雞蛋（整個）, 大陸妹, 空心菜, 長豆, 清蒸或水煮蝦, 豆豆家族 QQ鮮豆腸. more...
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Losing 4.9 kg a Week
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