Weigh In record (no journal entry) for 21 September 2022
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112.5 kg
Lost so far: 13 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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2206 kcal
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Fat: 78.92g | Prot: 117.17g | Carbs: 256.08g.
Breakfast: Rambutan (Syrup Pack, Canned) , Boiled Potato, Boiled Egg, Chocolate Milk. Lunch: Indo Mie Indofood Mi Goreng, Boiled Potato, Boiled Egg, Rambutan (Syrup Pack, Canned) , Chicken Soup, Nescafe Kopi Latte. Dinner: Popo Muruku Ikan, Chicken Meat (Roasting, Roasted, Cooked) , Fried Egg, Potato Pancake, Boiled Potato. Snacks/Other: Nitro Tech Whey Gold. more...
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Losing 0.2 kg a Week
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mirfadillah2185's Weight History
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