Weigh In record (no journal entry) for 20 September 2022
|
75.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2022:
|
1480 kcal
|
Fat: 63.95g | Prot: 173.70g | Carbs: 56.21g.
Breakfast: Friendly Farms Unsweetened Vanilla Almond Milk, Friendly Farms Small Curd Cottage Cheese. Lunch: Hershey's Natural Unsweetened Cocoa, Myprotein Impact Whey Protein - Vanilla, Natierra Organic Cacao Powder, Авокадо, Silk Original Unsweetened Almond Milk, Season's Choice Steamed Broccoli Florets, Little Salad Bar Spinach. Dinner: Куриные Грудки (Запеченые). Snacks/Other: Northern Catch Wild Alaska Pink Salmon, Dutchmark Smoked Gouda Cheese, Лук, Котлета Куриная, Помидоры, Сухой Тертый Сыр Пармезан, Friendly Farms Unsweetened Vanilla Almond Milk. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|