Weigh In record (no journal entry) for 21 September 2022
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46.9 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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906 kcal
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Fat: 35.54g | Prot: 37.42g | Carbs: 91.36g.
Breakfast: 咖啡大冰拿227.2+中冰美23.5+（濃縮咖啡5.5*2）=261.7. Lunch: 7-11 雞肉飯飯糰. Dinner: 白飯, 宮保雞丁, 油炸蝦（有麵包糠及粉漿）, 麥香 麥香奶茶. more...
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Losing 3.5 kg a Week
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