Weigh In record (no journal entry) for 21 September 2022
|
75 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2022:
|
877 kcal
|
Fat: 16.26g | Prot: 86.94g | Carbs: 89.75g.
Breakfast: Aoka Roti Panggang , Ikan Tongkol, Nasi Putih. Lunch: Ikan Tongkol, Nasi Putih. Dinner: Dada Ayam, Nasi Putih. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
salsamidul's Weight History
|