Weigh In record (no journal entry) for 21 September 2022
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97.5 kg
Lost so far: 1.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1963 kcal
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Fat: 64.12g | Prot: 118.12g | Carbs: 237.30g.
Breakfast: АТБ Яблоко Ред Чиф, Творог 5%. Lunch: Борщ с Фасолью. Dinner: Ventspils Сардины в Масле, Жареное Яйцо, Ячневая Каша, Овощное Рагу с Курицей. Snacks/Other: Яблоко, Овсяное Печенье ПП. more...
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Losing 0.7 kg a Week
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vlad.kon's Weight History
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