Weigh In record (no journal entry) for 21 September 2022
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63.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1699 kcal
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Fat: 50.87g | Prot: 98.04g | Carbs: 227.86g.
Breakfast: Мёд, Простоквашино Ряженка 4%, Творог 5%. Lunch: Хлебец, Курица с Овощами. Dinner: Салат Овощной с Маслом, Котлета Куриная, Картофельное Пюре (с Цельным Молоком и Маслом), Банан, Капучино. Snacks/Other: Виноград. more...
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Losing 2.8 kg a Week
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KaterinaFederyakina's Weight History
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