Weigh In record (no journal entry) for 21 September 2022
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66.4 kg
Lost so far: 8.3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1331 kcal
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Fat: 77.05g | Prot: 92.81g | Carbs: 77.01g.
Breakfast: 酪梨, 酪梨, 咖啡, 小黃瓜, 北海道 小粒納豆, 全聯 彩色甜椒絲, Costco 韓國鹽烤海苔. Lunch: Subway 酪梨泥, 全聯 澳洲牛肩里肌火鍋肉片, 小黃瓜, 全聯 澳洲牛肩里肌火鍋肉片, 全聯 甜椒(黃皮), Costco 蘿蔓, 全家 地瓜. Snacks/Other: OKAME 極小粒三付橘納豆, 迪卡儂 乳清蛋白, 水煮蛋. more...
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steady weight
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Elisha_Lin's Weight History
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