Weigh In record (no journal entry) for 20 September 2022
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54.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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2026 kcal
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Fat: 73.21g | Prot: 138.39g | Carbs: 200.81g.
Breakfast: 蜜蜂工坊 台灣鮮採蜂蜜, Costco 科克蘭零脂希臘式優格, Costco 里肌火腿, Kirkland 有機切塊番茄, 炒高麗菜, 炒香姑, 福記 糖心蛋, 麵包, 路易莎 起司歐姆蛋, 鼎泰豐 元盅牛肉湯, 喜瑞爾 五彩球, 光泉 全脂鮮乳. Tea: 台畜 熟成日式炸豬排, 荷包蛋, 白飯, 龍鬚菜, SUKIYA 味增湯. Dinner: 提拉米蘇, 明治 (Meiji) 北海道香草風味冰淇淋, 麵包, 木盆 挪威燻鮭魚沙拉, 全家 南瓜濃湯, 生蠔, 水煮或清蒸小龍蝦, 牛排（瘦肉）. more...
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Losing 2.1 kg a Week
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penny5ting's Weight History
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