Weigh In record (no journal entry) for 21 September 2022
|
74.4 kg
Lost so far: 14.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2022:
|
717 kcal
|
Fat: 33.98g | Prot: 39.63g | Carbs: 65.64g.
Breakfast: Casuta Mea Творог 9%, Жареное Яйцо без Жира, Овсяные Хлопья. Lunch: Arla Твороженный Сыр, Помидоры, Гречка Отварная. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hellyeee's Weight History
|