Weigh In record (no journal entry) for 21 September 2022
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52.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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4433 kcal
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Fat: 170.83g | Prot: 306.78g | Carbs: 397.07g.
Breakfast: Bulk Powders Pure Whey Protein Chocolate, Lipton Thé Vert Classique. Lunch: Blanc de Poulet (Peau Pas Mangée), Roquette (Rocket), Tomates, Baguette. Dinner: Les Extra Fines du Forez Rosette, Carrefour Pavé au Poivre, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Blanc de Poulet (Peau Pas Mangée), Concombre (Pelé), Moutarde, Filet de Boeuf (Maigre Seulement, Taillé à 0,5 Cm Matières Grasses), Prozis Zero Ketchup, Saint Eloi Riz Basmati Cuit. Snacks/Other: Fleury Michon Jambon de Dinde Halal, Oignons Rouges, Tomates, Fleury Michon Kebab de Poulet Halal, Oeuf sur le Plat, Ketchup, Coca-Cola Coca-Cola Zéro (Canette), Schär Focaccia au Romarin, Moutarde, McCain Frites Surgelées, Fleury Michon Kebab de Poulet Halal, Old El Paso Wrap de Blé Nature. more...
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2007 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 2 hours and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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thierry.guyane06's Weight History
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