Weigh In record (no journal entry) for 21 September 2022
|
52.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2022:
|
1531 kcal
|
Fat: 80.60g | Prot: 32.44g | Carbs: 169.00g.
Breakfast: Pumpkin Seeds, Jungle Instant Oats, Margarine, Brown Sugar, Oat Milk, 100% Pure Instant Coffee, Brown Sugar. Lunch: Margarine, Lettuce, Tomatoes, Albany Kilojoule Controlled Brown Bread. Dinner: Col'Cacchio Vegan Margherita Pizza. Snacks/Other: Albany Kilojoule Controlled Brown Bread, Margarine, Oat Milk, 100% Pure Instant Coffee, Brown Sugar. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kokiduck's Weight History
|