Weigh In record (no journal entry) for 21 September 2022
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70.6 kg
Lost so far: 4.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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706 kcal
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Fat: 20.75g | Prot: 62.86g | Carbs: 63.34g.
Dinner: Daging Ayam (Panggang), Nasi Putih (Butir-Sedang, Dimasak), Bandeng Presto, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Tora Bika Creamy Latte. more...
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Losing 0.4 kg a Week
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noooviap's Weight History
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