Weigh In record (no journal entry) for 21 September 2022
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50.8 kg
Lost so far: 10.8 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1719 kcal
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Fat: 82.16g | Prot: 90.44g | Carbs: 155.50g.
Lunch: 양배추, CJ 오곡을 더해 고소한 참깨 드레싱, 고구마치즈돈까스. Dinner: 소불고기, 밥. Snacks/Other: 피코크 더 클래스 우유, 서울우유 더진한플레인요거트, 피코크 더 클래스 우유, 크라운 팥양갱. more...
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Losing 1.4 kg a Week
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