Weigh In record (no journal entry) for 21 September 2022
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91.3 kg
Lost so far: 20.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1432 kcal
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Fat: 66.90g | Prot: 47.13g | Carbs: 155.31g.
Breakfast: Kaffee mit Milch. Lunch: Saure Gurken, Philadelphia Doppelrahmstufe (30g), Delikater, in Scheiben Geschnittener Schinken, Räucherlachs, Bauernbrot. Dinner: Pizza Salami, Asia Spezialitäten 12 Sushi, Bauernbrot, Tzatziki, Grüne Oliven. Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...
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Losing 0.4 kg a Week
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