Weigh In record (no journal entry) for 21 September 2022
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1055 kcal
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Fat: 9.24g | Prot: 24.32g | Carbs: 207.29g.
Breakfast: Indomaret Selai Coklat, Mr. Bread Roti Gandum, Tong Tji Green Tea Jasmine. Lunch: Kikkoman Soy Sauce, BonCabe Boncabe, Sushi dengan Sayuran yang Digulung dengan Rumput Laut. Dinner: Sushi, Sushi dengan Sayuran yang Digulung dengan Rumput Laut. Snacks/Other: Nestle Fox's, Starbucks Iced Caffe Latte (Grande). more...
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1754 kcal
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Exercise:
Sitting - 3 hours, Yoga - 34 minutes, Running (jogging) - 8/kph - 5 minutes, Walking (brisk) - 6.5/kph - 9 minutes, Walking (exercise) - 5.5/kph - 18 minutes, Resting - 12 hours and 43 minutes, Sleeping - 7 hours, Showering - 11 minutes. more...
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Gaining 0.1 kg a Week
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faridaep's Weight History
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