Weigh In record (no journal entry) for 08 June 2011
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86.2 kg
Lost so far: 5.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 62.22g | Prot: 92.41g | Carbs: 178.36g.
Breakfast: Tropical Fruit in 100% Fruit Juices, Egg, All Natural Double Fiber Bread, Light Honey Wheat Bread, Coffee (Brewed From Grounds). Lunch: Diet Coke (Can), Yellow Summer Squash, Cooked Cauliflower (from Fresh), Baby Carrots, Boneless Pork Chop. Dinner: Diet Coke (Can), Enchilada with Cheese, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Enchilada with Beef, Chips & Salsa. Snacks/Other: Kit Kat, Maraschino Cherries, Lowfat Frozen Yogurt. more...
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3131 kcal
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Exercise:
Sitting - 1 hour, Housework - 2 hours, Exercise machine (moderate) - 30 minutes, Resting - 4 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours. more...
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Losing 3.8 kg a Week
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awbenson's Weight History
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