Weigh In record (no journal entry) for 21 September 2022
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77 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1173 kcal
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Fat: 43.91g | Prot: 41.53g | Carbs: 147.79g.
Breakfast: Bebek Goreng, Nasi Putih, Uleg Sambal Terasi, Tempe Goreng, Ikan Tongkol Goreng, Nasi Jagung. Lunch: Kelor, Uleg Sambal Terasi, Ikan Tongkol Goreng, Tempe Goreng, Nasi Jagung. Dinner: SuperIndo Kerupuk Ikan , Ayam Goreng, Nasi Putih. Snacks/Other: Nabati Wafer Krim Cokelat, Pisang, ABC Saus Sambal, Pentol. more...
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Losing 1.0 kg a Week
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Famelia Shofria's Weight History
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