Weigh In record (no journal entry) for 21 September 2022
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58.4 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1230 kcal
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Fat: 50.89g | Prot: 105.45g | Carbs: 86.97g.
Breakfast: Pão Integral, Angeloni Queijo Mussarela Light, Piracanjuba Leite Semidesnatado . Lunch: Queijo Processado tipo Americano ou Cheddar, Giraffas Maionese, Saúde no Copo Wrap de Frango. Dinner: Optimum Nutrition Whey Protein, Visconti Pão de Forma Integral, Ovo Mexido, Angeloni Queijo Mussarela Light. Snacks/Other: Optimum Nutrition Whey Protein. more...
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Gaining 0.1 kg a Week
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Renatasanfarias's Weight History
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