Weigh In record (no journal entry) for 21 September 2022
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79.8 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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3915 kcal
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Fat: 103.65g | Prot: 171.36g | Carbs: 385.89g.
Breakfast: Té Verde, Tomates, Café, Mercadona Pan de Molde Integral sin Corteza, Tortilla de Huevo, Champiñones. Lunch: Magnum Double Gold Caramel Billionaire, Hacendado Salsa de Champiñones, Papa (Cuerpo y Cáscara), Hacendado Salteado de Verduras Asadas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Solomillo de Ternera, Alioli, Pan Blanco. Dinner: Bocadillo, Cerveza, Vermut, Vermut, Manzana. Snacks/Other: Vermut. more...
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2677 kcal
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Exercise:
Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 2 hours and 30 minutes, Shopping - 2 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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NIKO1972's Weight History
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