Weigh In record (no journal entry) for 21 September 2022
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93.4 kg
Lost so far: 1.2 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1198 kcal
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Fat: 44.56g | Prot: 88.63g | Carbs: 120.45g.
Lunch: ABC Sambal Terasi, Vegeta Vegeta, Sayur Bening Bayam, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Tahu Goreng, Risoles. Dinner: Tomat Merah, SuperIndo Lada Putih Bubuk, Royco Royco Kaldu Rasa Sapi, Rumput Laut Kering, Tempe Rebus. more...
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Losing 2.8 kg a Week
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Memeiiiraners's Weight History
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