Weigh In record (no journal entry) for 21 September 2022
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84.2 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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875 kcal
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Fat: 12.82g | Prot: 64.97g | Carbs: 126.42g.
Breakfast: Bagel, Kodiak Cakes Power Flapjacks Buttermilk. Lunch: Jennie-O 99% Lean Ground Turkey, Beef Fried Rice, Dannon Light & Fit Greek Yogurt - Vanilla (170g). more...
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Gaining 1.3 kg a Week
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estanton100's Weight History
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