Weigh In record (no journal entry) for 21 September 2022
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95.9 kg
Lost so far: 4.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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368 kcal
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Fat: 14.26g | Prot: 11.46g | Carbs: 48.55g.
Breakfast: Manteiga (com Sal), Açúcar, Pão Francês, Piracanjuba Leite em Po Integral. more...
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Losing 3.9 kg a Week
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rodrigo.geraldo's Weight History
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