Weigh In record (no journal entry) for 21 September 2022
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95.4 kg
Lost so far: 8.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1779 kcal
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Fat: 130.59g | Prot: 74.96g | Carbs: 84.34g.
Breakfast: Fried Egg, Yerba Prima Psyllium Whole Husks, Coffee with Milk. Lunch: Cabbage Salad or Coleslaw with Dressing, Mellow Mushroom Stuffed Portobello. Dinner: Ken's Steak House Simply Vinaigrette Italian, Lettuce Salad with Assorted Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat) , Blueberries (Unsweetened, Frozen), Kale, Lifeway Foods Organic Whole Milk Kefir, Celery. Snacks/Other: Lemons (with Peel). more...
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387 kcal
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Exercise:
Elliptical - 29 minutes, Apple Health - 23 hours and 31 minutes. more...
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Losing 3.8 kg a Week
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SimpleLoser's Weight History
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