Weigh In record (no journal entry) for 21 September 2022
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65.7 kg
Lost so far: 6.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1143 kcal
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Fat: 87.17g | Prot: 59.94g | Carbs: 13.54g.
Breakfast: High Power Crenetina en Polvo, Chicharrón, Nueces, Almendras, D'Gari Gelatina Light, Alpura Yogurt Natural sin Azucar. Lunch: Pepino (Pelado), Lechuga de Hoja Verde, Carne de Cerdo, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Aguacate, Gloria Mantequilla sin Sal, Aceite de Oliva Extra Virgen. more...
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Losing 2.5 kg a Week
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Aidee Arzate's Weight History
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