Weigh In record (no journal entry) for 21 September 2022
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99.4 kg
Lost so far: 4.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1970 kcal
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Fat: 84.01g | Prot: 112.13g | Carbs: 201.31g.
Breakfast: Melão, Quaker Aveia em Flocos, Ovo. Lunch: Cenouras Cozidas, Tomates, Lac Lélo Queijo Prato Zero Lactose, Panqueca de Frango. Dinner: Del Valle Suco de Pêssego, Lac Lélo Queijo Prato Zero Lactose, Ovo, Visconti Pão de Forma Integral. Snacks/Other: Melão, Estrela do Oriente Damasco Seco, Gusman Biscoito de Amendoim, Estrela do Oriente Castanha do Pará. more...
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3496 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 2 hours, Sleeping - 12 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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palavicinijr's Weight History
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